Is Peanut Butter a Carb or Protein?

Peanut butter is both a carbohydrate and a protein. But there’s a lot more to consider when evaluating peanut butter and its nutritional value.

Carbs are found in all sorts of foods: fruits, veggies, dairy, grains, and, yes, peanut butter too. They’re a primary source of energy, but like anything else, carbs are only good in moderation. For example, if you’re on a 2,000-calorie-a-day diet, you should consume between 250 and 300 grams of carbohydrates a day. A typical serving of peanut butter is 2 tablespoons and approximately 5–10 total grams of carbohydrates, depending on the brand. That’s less than 10% of your daily intake of carbs on a 2,000-calorie-a-day diet.

You likely already know that peanut butter is an excellent source of protein. The most important role protein plays is building up and repairing tissue and muscle, but a protein called keratin is also an important for hair and nail growth. Two tablespoons of peanut butter contains between 5–10 grams of protein, depending on the brand–a healthy portion of the average adult’s recommended daily protein intake.

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