Is Peanut Butter Healthy?
Peanut butter is both filling and a great source of energy. With 8 grams of protein and 2 grams of fiber per serving, it’s a simple, nutritious addition to most diets, so you can get the most out of your calories.
Peanut butter also comes with the added benefits of vitamin E, vitamin B6, Magnesium, and Potassium, that can help repair and build muscle and bones.
Is Peanut Butter a Good or Bad Fat?
A lot of health-conscious eaters get concerned about the fat stats found on peanut butter labels, but not all fat is created equal.
You’ll often see saturated and unsaturated fats listed on products. Saturated fats are found in dairy and beef, and can lead to clogged arteries and long-term heart issues. Unsaturated fats, on the other hand, are found in seeds, nuts, and olive oil, and supplementing meat and dairy with these plant-based fats can help control cholesterol levels and lower the risk of heart disease. Peanut butter contains “monounsaturated fats”—a type of unsaturated fat—and, in moderation, is considered a heart-healthy protein option for active families.
While it can be a nourishing snack, it’s important consumers read product labels and check their peanut butter for high sodium, artificial sweeteners, color additives, and chemical preservatives, like hydrogenated oil. Make sure your PB is all natural and remember: the fewer the ingredients, the better.